Train smarter with structured Hyrox simulations. Master every station, crush your running splits, and arrive on race day ready to compete.
Each Hyrox race features 8 running segments paired with 8 functional workouts. Master them all.
1,000m on the SkiErg. Explosive lat and tricep power to open your race strong.
50m loaded sled push. Dig deep, stay low, and drive through the floor.
50m sled pull hand-over-hand. Grip endurance meets full-body grit.
80m of burpee broad jumps. The station that separates contenders from pretenders.
1,000m on the concept rower. Settle into rhythm and control your heart rate.
200m loaded carry. Grip it, brace your core, and don't you dare put it down.
100m of sandbag lunges. Quads on fire, lungs screaming — keep moving.
100 wall ball shots to finish. The final test of everything you have left.
Run 1km, complete a station, repeat. Eight rounds of pure functional fitness racing.
Start with a 1km run to get the engine going
First station: power through the SkiErg
Transition run between stations
Load up and drive forward
6 more run + station pairs through to wall balls
8 runs + 8 stations = one incredible race
Track your race simulation in real-time. Hit every station, log every split.
See how the top athletes stack up in simulation times.
| Rank | Athlete | Division | Time |
|---|---|---|---|
| Complete a simulation to appear on the leaderboard | |||
Join thousands of athletes training smarter with structured Hyrox simulations. Your PR is waiting.
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